Terminkalender

Benchpress, Deadlift and Squat1


Thursday 13.11.2008

 

09:00 – 09:45             1Gr.-B

09:45 – 10:30              2Gr.-B

10:30 – 11:15              3Gr.-B

11:15 – 12:00              4Gr.-B

12:00 – 13:00              Pause

13:00 – 13:45              5Gr.-D

13:45 – 14:30              6Gr.-D

 

Friday 14.11.2008

 

09:00 – 09:45              1Gr.-B

09:45 – 10:30             2Gr.-B

10:30 – 11:15             3Gr.-B

11:15 – 12:00             4Gr.-B

12:00 – 13:00             Pause

13:00 – 13:45             5Gr.-D

14:00 – 14:45             6Gr.-D

14:45 – 16:00             Pause

Anschließend Siegerehrung

 

Saturday 15.11.2008

 

09:00 – 09:45             1Gr.-S

09:45 – 10:30             2Gr.-S

11:00 – 11:45             1Gr.-B

11:45 – 12:30             2Gr.-B

12:45 – 13:30             1Gr.-D

13:30 – 14:15             2Gr.-D

14:15 – 15:15             Pause

15:15 – 16:00             3Gr.-S

16:00 – 16:45             4Gr.-S

17:15 – 18:00             3Gr.-B

18:00 – 18:45             4Gr.-B

19:00 – 19:45             3Gr.-D

19:45 – 20:30             4Gr.-D

 

Sunday 16.11.2008

 

09:00 – 09:45             1Gr.-S

09:45 – 10:30             2Gr.-S

10:30 – 11:15             3Gr.-S

11:15 – 12:15             Pause

12:15 – 13:00             1Gr.-B

13:00 – 13:45             2Gr.-B

13:45 – 14:30              3Gr.-B

14:45 – 15:30              1Gr.-D

15:30 – 16:15              2Gr.-D

16:15 – 17:00              3Gr.-D

17:00 – 18:00             Pause

Siegerehrung

1 Benchpress (Bankdrücken) – B; Deadlift (Kreutzheben) – D; Squat (Kniebeugen) - S